Why I am dumping rigid exercise and adopting a functional movement practice

Look at children on a playground, watch them move and climb. You will remember a time that movement was completely natural to you. You didn’t have to think about how you would climb a ladder, hang from a tree or swing from a rope, you just did it. As we become adults we completely lose these abilities and we become caged-up zoo creatures with chronic pain, immobility, depression and a general lack of zest for life.