Regardless of your background, shape, size, fitness level, weight, genetic predisposition or waist size, you can make an immediate and sustainable change to your life, starting today.
If you want to.
Ultimately life comes down to choices and we are all responsible for what we do (and often do not do).
What you will not need to do:
This is not some theoretical postulate based on logical 101 text book content, written by some first year college student.
This is a practical step-by-step program devised and developed by someone who has walked the talk.
Someone, who understands that progress is more important than perception, and that ultimately holistic coaching will rewrite the narrative you have developed about yourself. Permanently.
What I will show you is:
If you want to make a permanent investment in your emotional and physical health I will take you by the hand and empower you with an 8-week #FIND YOUR BOLD Body Image Program, designed to accredit you in terms of who you deserve to be.
This program is a weekly interactive and instructive course that offers the following:
Using video, I will chat to you about the strategies that I have found to be most effective on my own journey towards healing my body image. I will gently guide you towards finding the insights for yourself to make this a permanent part of your being.
We all need connection to others on the same path to give us a sense of belonging and support. Knowing that you are not alone in your quest for healing and growing can oftentimes reward you with a connection to kindred spirits. A private Facebook group will provide you with the opportunity to vibe with your tribe.
Once a week I will do a live Q & A in the private Facebook group where you can literally ask me everything. It will be an hour of interactive coaching, and questions of any nature are welcome.
Each week I will send you downloadable reading materials based on the theme for that week. These are based on my own research and personal experiences. Some of it will be practical and actionable and some of it will be raw and inspirational.
I have found writing to be the best tool to evoke introspection and promote healing. Some of the most prominent people in modern society use journaling as a way to rewrite their narrative and become more powerful in every aspect of their lives. Through asking questions and providing you with prompts, I will guide you to discover the root of the things that are limiting you, and realign it to enable you to empower yourself.
The distance between your dreams and reality is called action. Gandhi said it best: “The future depends on what you do today” – a simple but universal truth. This program will provide you with the strategies that you need to change the way you see yourself, take care of yourself and express yourself so that you can ulitmately stand in your own power and start living an extraordinary life.
Group coaching to the BODY BOLDER SELF-CARE & BODY IMAGE PROGRAM is open 4 times a year to a limited number of women. For those who don’t want to wait, there is also the opportunity to coach with me one on one. Please email me for more information and pricing. email@example.com
If you are ready to change your life for the better and keep it changed, simply fill in the email form below and send it TODAY